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Está claro que el tenis profesional es un deporte preponderantemente mental, pero ¿y el tenis amateur? ¿La mente juega el mismo rol? Los invito a que hagan este rápido ejercicio mental.
Teniendo en cuenta que los cuatro aspectos más importantes del tenis son el técnico, el táctico, el físico y el mental, la pregunta es: ¿Cuánto tiempo específico le dedican semanalmente a cada uno? Sin conocerlos, la respuesta será, en la mayoría de los casos, la siguiente: mucho al técnico, algo al táctico, poco al físico(según la edad del jugador o si compite) y casi nada a lo mental.
¿He adivinado? No descubro nada con esta descripción y lo puedo afirmar por mi experiencia como jugador de tenis en competencia (2001-actualidad) y profesor de tenis (2011-actualidad) en diferentes clubes de Buenos Aires (Argentina) y Madrid (España).
Ser deportista profesional es el anhelo de muchas de las personas que alguna vez practicaron un deporte en su juventud y que comenzaron a destacarse, ya sea a nivel club, regional, provincial, nacional o internacional. Inevitablemente, en el proceso de formación de dicho deportista, en nuestro caso hablaremos de ‘tenistas’, los profesionales son el ejemplo a seguir.
El deportista amateur, exitoso o no pero amateur al fin, trata de imitar a su ‘ídolo’ o ‘referente’, casi siempre no de la mejor manera posible, ya sea por desconocimiento propio o de su entrenador de turno, por falta de tiempo, de interés o porque simplemente no quiere.
En líneas generales y no absolutas porque en todos los órdenes de la vida existen las excepciones, el tenista amateur hace la fácil: compra la ropa de Roger Federer o la raqueta de Rafael Nadal, se comporta en la pista como Nick Kyrgios y pretende pegarle a la pelota con la facilidad que lo hace Fabio Fognini.
Además, cuando gana un partido o un torneo, es la persona más feliz del mundo y lo publica en todas sus redes sociales, pero cuando pierde, la culpa es del entrenador, de la ‘mala suerte’, del viento o de ………. (inserte la excusa que más le apetezca sobre la línea de puntos), imponderables que le sirven de alivio para quitarse la culpa de perder, no aceptando, como debería, la derrota como tal.
El tenista amateur no es consciente de que practica un deporte en el que debe convivir con los errores y, peor aún, con la derrota. Nuca se debe olvidar que solo uno gana cada torneo…
La capacidad emocional de saber sobrellevar las emociones en los momentos importantes de un partido, hará la diferencia entre ganar o perder. Es cierto que los mejores elementos para practicar el tenis ayudan a un mejor rendimiento, pero eso no quiere decir que ganarás por tener la raqueta más cara o las zapatillas más vendidas del año. La diferencia tampoco estará en la derecha paralela o en el revés cortado. La verdadera diferencia su ubica por encima de los hombros: la cabeza.
Dicho esto, no está de más aclarar que una fortaleza mental no ganará partidos si no es acompañada por una técnica correcta, una táctica aplicable y un estado físico apto para practicar el deporte.
El tenis es un combo de cosas, un cúmulo de aptitudes entre las que resalta la actitud por sobre cualquier otra virtud, justamente el ítem que menos entrena el jugador amateur o en formación. Reitero esto para que no se genere confusión: la mente no gana partidos por sí sola.
Volviendo a la comparación con los tenistas que salen en TV, la realidad del aficionado es completamente distinta. Imitar superficialmente a un profesional no hace ganar partidos, solo generará una mayor visibilidad ante los demás por emular a otros, pero no por ser uno mismo. Lo que no hace el jugador amateur es imitar el entrenamiento de un profesional (doble o triple turno), su alimentación (dieta balanceada) o sus descansos obligatorios.
En definitiva, lo que marca la diferencia entre ellos y el resto de los que empuñamos una raqueta, el jugador ocasional ni lo considera. ¿A qué voy con esto? A que el tenista amateur subestima el entrenamiento y sobre todo el entrenamiento mental, el aspecto más importante de los cuatro mencionados al inicio. Digamos que dos jugadores tienen niveles físicos, técnicos y tácticos más o menos similares, con fortalezas y debilidades, pero sin diferencias notorias que inclinen la balanza para un lado de la pista.
Como no existe el empate en el tenis, lo que determinará quién vencerá será la mente. Incluso sucede muchas veces que el aparentemente más débil tenísticamente hablando, es derrotado ya que su fortaleza mental no condice con su nivel de juego.
De ninguna manera cuestiono al jugador amateur que demasiados problemas cotidianos debe resolver en su vida y que utiliza al tenis como escape para disfrutar un momento del día o del fin de semana, solo digo que debería actuar en consecuencia luego de un partido de tenis, frustrándose o alegrándose según el trabajo previo realizado, siendo más realista. Es irreal pretender ser el mejor de tu club si solo practicas el deporte una vez por semana, sin intensidad, y encima, al momento de la competencia, llega al partido sobre la hora sin siquiera saber quién es su rival.
Ese es un simple ejemplo dentro de los miles que hay dentro del mundo amateur. La humildad tanto en la victoria como en la derrota es fundamental para disfrutar del deporte y mejorar tenística y mentalmente.
¿Cuántas veces llegaste temprano a tu entrenamiento e hiciste frontón esperando que iniciara tu clase? ¿Y cuantas veces te quedaste después de hora jugando con un compañero tratando de mejorar lo que no te salió durante la sesión de entrenamiento? ¿Ayudaste a recoger las pelotas luego de cada cesto? ¿Y a hacer la pista luego de cada entreno, si nos toca en tierra batida? ¿Le reprochaste más de una vez algún ejercicio al profesor solo por ser cansador o liviano, sin preguntarte o preguntarle el por qué? ¿Alguna vez poner excusas te ayudó a ganar un partido? ¿Y enfadarte luego de cada fallo? Seguramente has pasado por estas situaciones a lo largo de tu etapa como jugador, todas negativas mentalmente que no ayudan a fortalecer tu mentalidad, sino todo lo contrario, colaboran a ser más débil frente a situaciones límite en un futuro encuentro tenístico. Obtener todo relativamente fácil, sin obstáculos que atravesar no es la mejor receta para triunfar.
El poder enfrentar adversidades y salir airoso de ellas, por más mínimas que sean, te ayudará a resolver futuras situaciones no habituales que sucederán dentro de una cancha de tenis. Sea el nivel que fuera, tu rival no será tu profesor de confianza ni ninguno de tus sobreprotectores padres, la persona que estará del otro lado de la red querrá ganar igual o más que tú a él. Y para eso debes estar preparado.
Todo lo que facilita en exceso, debilita (Toni Nadal). ¿Recuerdas las preguntas sobre recoger bolas, hacer frontón, ayudar en la pista o enfadarte sin sentido? Bueno, allí es donde empieza la mente a endurecerse, cuando haces tareas que no te gustan o no estás acostumbrado a realizar. En el tenis, ningún objetivo es sencillo de conseguir sin correr, transpirar, gestionar emociones negativas, luchar contra tu rival y contra uno mismo, muchas cosas que no se cumplen pero que se sabe que son necesarias para mejorar como tenista y ganar, ese verbo que persigue a todo deportista.
Una mente fuerte no se forja solo con sesiones de entrenamiento mental específico o invirtiendo dinero en especialistas, la dureza mental se va alimentado día a día, entrenamiento tras entrenamiento, con actitudes correctas dentro de una pista, sin querer pasar por encima de tu entrenador, porque dentro del campo de juego, te guste o no, él es el jefe y debes confiar en lo que te dice. Debes ser humilde y receptivo, de todos se pueden aprender cosas e insisto, confía en tu entrenador, él es el único que siempre te apoyará y el que más te conoce dentro de una cancha.
Si no te gustan sus formas, su método de enseñanza o simplemente no tienen feeling, nadie te obliga a entrenar con una persona en particular, pero ojo, si cambias de entrenador como de ropa, muy probablemente el problema no sea el profesor.
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娛樂城是一個綜合性的賭場娛樂平台，提供各種類型的賭博遊戲和娛樂活動。賭場遊戲包括各種桌上遊戲、機台遊戲和體育博彩等，而娛樂活動則包括音樂會、表演、電影等。娛樂城的目標是為參與者提供最優質的賭場和娛樂體驗。
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娛樂城的賭場保證提款，通過金融交易處理系統提供最快的存款、取款和信用轉換，讓您不必擔心賭場不付錢給您。這個保證是基於娛樂城對自己產品的自信和對客戶的尊重。如果您在娛樂城中贏得了大獎，您可以在短時間內得到您的獎金，而不必等待很長時間。
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娛樂城提供24小時的客服服務，專業的客服人員會為您解答任何問題。此外，娛樂城還提供專業的客服培訓和遊戲學習，不斷為參與者提供應對和處理遊戲信息最有效的方法。這些服務都旨在提供最優質的客戶體驗。
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娛樂城的賭場遊戲包括各種桌上遊戲、機台遊戲和體育博彩等。扶餘娛樂城是其中一個傑出的例子，提供各種運動和體育項目的投注服務，包括NBA、MLB、世界杯、台灣運動會、美式足球、冰球、籃球、棒球、足球、網球、綜合格鬥、拳擊、高爾夫、北京賽車運動等重要賽事。
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A組：台灣台中市，2023年3月8日至3月12日，洲際球場
B組：日本東京都，2023年3月9日至3月13日，東京巨蛋
C組：美國亞利桑那州鳳凰城，2023年3月11日至3月15日，大通銀行球場
D組：美國佛羅里達州邁阿密，2023年3月11日至3月15日，馬林魚球場
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四強賽（半決賽）：美國佛羅里達州邁阿密，2023年3月19日至3月20日，馬林魚球場
冠軍賽（決賽）：美國佛羅里達州邁阿密，2023年3月21日，馬林魚球場
你可以參考以上賽程安排，計劃觀看世界棒球經典賽
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2023年第五屆世界棒球經典賽即將拉開帷幕！台灣隊被分在A組，小組賽定於2023年3月8日至3月15日進行，淘汰賽時間為3月15日至3月20日，冠軍賽將在3月21日舉行。比賽將由各組前兩名晉級8強複賽，你準備好一起看世界棒球經典賽了嗎？更多詳情請參考富遊的信息！
以下是比賽的詳細賽程安排：
分組賽
A組：台灣台中市，2023年3月8日至3月12日，洲際球場
B組：日本東京都，2023年3月9日至3月13日，東京巨蛋
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八強賽（Game 1、2）：日本東京都，2023年3月15日至3月16日，東京巨蛋
八強賽（Game 3、4）：美國佛羅里達州邁阿密，2023年3月17日至3月18日，馬林魚球場
四強賽（半決賽）：美國佛羅里達州邁阿密，2023年3月19日至3月20日，馬林魚球場
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你可以參考以上賽程安排，計劃觀看世界棒球經典賽
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