Puntua el artículo otorgandole estrellas, el artículo ganador será el que tenga mas estrellas otorgadas por los lectores.
Trabajo realizado por Daniel Gómez-Hidalgo
Nuestro amigo Daniel, (4º concursante), de Madrid, ha sido jugador toda la vida llegando a ser el 70 en el ranking nacional, es monitor nacional y actualmente trabaja por cuenta propia ayudando y siendo entrenador de jugadores.
La determinación de objetivos está presente en la planificación de los deportistas de competición. Ciertamente, no es un tema baladí, ya que si no están bien diseñados pueden desencadenar un exceso de presión y ser hasta contraproducentes en el desarrollo de un jugador. Es por ello, que los psicólogos deportivos han entrado en este campo, recomendando que traten de basarse en rendimiento (mejoras de habilidades, aptitudes y actitudes deportivas) y no en resultados. Es decir, que no se orienten salvo excepciones a patrones numéricos tales como victorias, derrotas o posición en el ranking si no que se definan en base a convertir al deportista (en este caso tenista) en un mejor jugador en aquellas facetas que se seleccionen.
Está demostrado que el tenis no es meramente una cuestión técnica (como golpear la pelota con la raqueta del mejor modo posible), sino que el tenis de competición y por supuesto el profesional es multidisciplinar: como deporte que es, el tenis requiere de unas aptitudes físicas, al ser competitivo, de precisión y fundamentalmente individual es extremadamente importante también el aspecto mental (confianza, concentración, control emocional,..) al enfrentarse a un oponente y además tener que tomar decisiones en cada golpe a realizar requiere de una táctica adecuada, al producir numerosas lesiones no hay que obviar el aspecto biomecánico y nutricional, y en términos generales al ser un deporte donde el rendimiento es clave y por tanto la energía es esencial también necesita de un cuidado diario en lo que se llama entrenamiento “no visible” y que tiene que ver con rutinas, horas de sueño, descanso, orden, etc.
Por esta razón los objetivos de rendimiento no se deben ceñir a aspectos exclusivamente técnicos como puede ser por ejemplo mejorar el segundo servicio con efecto, si no que deben abarcar las áreas citadas en función de las necesidades de cada jugador.
Los jugadores profesionales tienen muy presente la necesidad de dominar multidisciplinarmente las facetas del tenis, pero los chavales ya con cierta edad, pero adolescentes al fin y al cabo no, y es ahí donde el entrenador debe hacer especial hincapié para que comprendan esa enorme relación existente entre todas ellas y ser un jugador más competitivo.
Antes de poder afrontar cualquier mejora, previamente es necesario reconocer personalmente las carencias. Es por ello que personalmente me gusta que los jugadores rellenen unas fichas con información de cómo se ven ellos en aspectos tales como:
- Temas técnicos: Derecha, revés, servicio, resto, volea de derecha, volea de revés, remate, dominio de efectos…
- Temas tácticos: Nivel de control, Nivel de agresividad, patrón de juego, subidas a la red, temas de direcciones en los golpes en función de las posiciones…
- Trabajo físico: Niveles de resistencia, agilidad, velocidad, flexibilidad, coordinación,…
- Temas mentales: Confianza, concentración, buena actitud, positividad, control emocional, resiliencia, mente abierta para cambios, ser un buen competidor…
- Rutinas nutricionales y entrenamiento no visible: nutrición sana y adaptada al deportista, orden y organización en toda actividad realizada, horas de descanso, cuidado personal, visualización de partidos de profesionales…
- Aspectos biomecánicos: cuestiones como la fluidez del golpeo, el punto de impacto con la pelota, los apoyos, desplazamientos, musculatura dominante en los golpes… Está estrechamente relacionado con la técnica y hay quien los une. A mí personalmente me gusta separarlos si soy capaz de transmitirle al jugador las diferencias.
- Por supuesto también cuestiones más generales como la edad biológica y cronológica del jugador, estilo de juego, altura, peso,…
En función de la edad, pueden tener sentido rellenar más o menos información. Es evidente que a niños todavía infantiles todavía en muchas ocasiones no será necesario realizar este trabajo o ser mucho más simplificado, pero en general y para jugadores avanzados y ya en edad cadete o junior sí que considero que cuanto más desagregadas y nivel de detalle contengan las fichas (aunque sea más pesada de rellenar) mayor valor puede aportar. Conviene hilar fino y encontrar con nitidez los puntos de mejora que necesita cada jugador en cada faceta. No hay una forma única de llevar a cabo la ficha de evaluación que ha de rellenar el jugador, pero en todo caso sí que de algún modo debe darse la opción de puntuar cada una de las cuestiones (para que sea medible) y adicionalmente dar la opción de que se pueda añadir comentarios también en cada punto para que pueda aclarar el porqué de su puntuación. Conviene ser preciso y dedicar el tiempo necesario a hacer correctamente este trabajo para poder conocer los aspectos del juego donde debes concentrarte en mejorar o que creas que te puedan aportar valor adicional.
Además de este modo, los jugadores van aprendiendo cuasi inconscientemente todas las áreas disciplinares comprendidas en la consecución de ser un buen tenista.
Una vez se ha hecho el ejercicio, el entrenador /es, una vez conozcan lo suficiente al jugador, han de repasar la ficha con el jugador. Considero ese trabajo fundamental, ya que al verlo conjuntamente se va afinar mucho más en las apreciaciones y se conseguirá llegar a una valoración mucho más acertada, además de que cada uno empieza a aprender del otro y darse cuenta de cuestiones que en principio podría percibir erróneamente así como comenzar a trata estas facetas de modo específico.
Llegados a este punto y con la ficha final siempre presente, toca analizarla y marcarse esos objetivos de rendimiento. Ahora sí que apoyándose en esa información podremos decidir trabajos específicos.
Nuevamente, el camino a aplicar no es único y dependerá de cada jugador y entrenador. En todo caso soy partidario, de dotar del tiempo suficiente para llevarlo a cabo (no creo que deban ser inferiores a los 3 meses) y tampoco considero que deban tratarse muchos a la vez (no trabajaría en más de uno simultáneamente por cada faceta anteriormente descrita (técnico-biomecánico, táctica, física, mental, nutricional-aspectos no visibles).
El que se trabaje en sólo ciertos objetivos no significa que se dejen a un lado el resto de aspectos, sólo que hay un enfoque de mejora predeterminado y especial atención sobre él. No necesariamente los objetivos han de ser siempre sobre las debilidades, ya que también pueden basarse en robustecer las fortalezas en función del perfil del jugador, su edad y carácter entre otras variables.
Una vez transcurrido ese plazo designado para cumplimiento de los objetivos, toca hacer balance y actualizar la ficha con las nuevas puntuaciones y comentarios que hayan salido. Trabajar cíclicamente con dicho método puede servir como método para mejorar de un modo organizado y focalizado.
Concluyendo, quizá no en etapas muy tempranas ya que hay lo importante es que los niños sientan la pasión por el tenis a través de la diversión, pero a partir de cierta edad que puede rondar los catorce o quince años, siempre que el jugador haya mostrado claramente sus deseos de competir y haya entendido y esté convencido de que el entrenamiento pautado y cierto grado de sacrificio es importante para su desarrollo (antes de eso probablemente no tenga sentido), tener objetivos que no sean estresantes y que no dependan de factores externos si no sobre tratar de convertirse en un mejor jugador (la mejor versión de uno mismo) suele funcionar bien y redunda en una mayor motivación y focalización.
Hay quien prefiere trabajar sin objetivos para dar una mayor libertad en el aprendizaje y evitar cualquier tipo de presión. Insisto que no hay una regla definida sobre este tema y siempre depende del jugador, pero lo que sí parece evidente que en caso de realizarlo sea de una forma metódica y pautada.
No existe una única forma de evaluar y alcanzar metas en el desarrollo de un jugador, aún así, seguir una metodología constante como la que se ha expuesto ayuda a focalizarse y no caer en la rutina de entrenar por entrenar.
Mas artículos del concurso
Tenis Fórum: José María Díaz
Sergio Gomez Barrio: El ecosistema del tenis. La importancia del tenis base a nivel aficionado.
José Miguel de la Cruz Rojas: Tensiomiografia: análisis del tono muscular, explosividad y asimetrías en jugadores sub-12 y sub 14.
José Miguel de la Cruz Rojas: El hexágono: Test de agilidad en tenistas
Jordi Sempere: Diferentes formas de organización en la iniciación al tenis
José Antonio Avellana: Plan de prevención de riesgos laborales en una escuela de Tenis
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英超是什麼？
英超是相當重要的足球賽事，以競爭激烈和精彩程度聞名
英超是相當重要的足球賽事，以競爭激烈和精彩程度聞名
英超全名為「英格蘭足球超級聯賽」，是足球賽事中最高級的足球聯賽之一，由英格蘭足球總會在1992年2月20日成立。英超是全世界最多人觀看的體育聯賽，因其英超隊伍全球知名度和競爭激烈而聞名，吸引來自世界各地的頂尖球星前來參賽。
英超聯賽（English Premier League，縮寫EPL）由英國最頂尖的20支足球俱樂部參加，賽季通常從8月一直持續到5月，以下帶你來了解英超賽制和其他更詳細的資訊。
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英超是什麼？
英超是相當重要的足球賽事，以競爭激烈和精彩程度聞名
英超是相當重要的足球賽事，以競爭激烈和精彩程度聞名
英超全名為「英格蘭足球超級聯賽」，是足球賽事中最高級的足球聯賽之一，由英格蘭足球總會在1992年2月20日成立。英超是全世界最多人觀看的體育聯賽，因其英超隊伍全球知名度和競爭激烈而聞名，吸引來自世界各地的頂尖球星前來參賽。
英超聯賽（English Premier League，縮寫EPL）由英國最頂尖的20支足球俱樂部參加，賽季通常從8月一直持續到5月，以下帶你來了解英超賽制和其他更詳細的資訊。
英超賽制
2023-24英超總共有20支隊伍參賽，以下是英超賽制介紹：
採雙循環制，分主場及作客比賽，每支球隊共進行 38 場賽事。
比賽採用三分制，贏球獲得3分，平局獲1分，輸球獲0分。
以積分多寡分名次，若同分則以淨球數來區分排名，仍相同就以得球計算。如果還是相同，就會於中立場舉行一場附加賽決定排名。
賽季結束後，根據積分排名，最高分者成為冠軍，而最後三支球隊則降級至英冠聯賽。
英超升降級機制
英超有一個相當特別的賽制規定，那就是「升降級」。賽季結束後，積分和排名最高的隊伍將直接晉升冠軍，而總排名最低的3支隊伍會被降級至英格蘭足球冠軍聯賽（英冠），這是僅次於英超的足球賽事。
同時，英冠前2名的球隊直接升上下一賽季的英超，第3至6名則會以附加賽決定最後一個升級名額，英冠的隊伍都在爭取升級至英超，以獲得更高的收入和榮譽。
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《娛樂城：線上遊戲的新趨勢》
在現代社會，科技的發展已經深深地影響了我們的日常生活。其中，娛樂行業的變革尤為明顯，特別是娛樂城的崛起。從實體遊樂場所到線上娛樂城，這一轉變不僅帶來了便利，更為玩家提供了前所未有的遊戲體驗。
### 娛樂城APP：隨時隨地的遊戲體驗
隨著智慧型手機的普及，娛樂城APP已經成為許多玩家的首選。透過APP，玩家可以隨時隨地參與自己喜愛的遊戲，不再受到地點的限制。而且，許多娛樂城APP還提供了專屬的優惠和活動，吸引更多的玩家參與。
### 娛樂城遊戲：多樣化的選擇
傳統的遊樂場所往往受限於空間和設備，但線上娛樂城則打破了這一限制。從經典的賭場遊戲到最新的電子遊戲，娛樂城遊戲的種類繁多，滿足了不同玩家的需求。而且，這些遊戲還具有高度的互動性和真實感，使玩家仿佛置身於真實的遊樂場所。
### 線上娛樂城：安全與便利並存
線上娛樂城的另一大優勢是其安全性。許多線上娛樂城都採用了先進的加密技術，確保玩家的資料和交易安全。此外，線上娛樂城還提供了多種支付方式，使玩家可以輕鬆地進行充值和提現。
然而，選擇線上娛樂城時，玩家仍需謹慎。建議玩家選擇那些具有良好口碑和正規授權的娛樂城，以確保自己的權益。
結語：
娛樂城，無疑已經成為當代遊戲行業的一大趨勢。無論是娛樂城APP、娛樂城遊戲，還是線上娛樂城，都為玩家提供了前所未有的遊戲體驗。然而，選擇娛樂城時，玩家仍需保持警惕，確保自己的安全和權益。
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娛樂城APP
《娛樂城：線上遊戲的新趨勢》
在現代社會，科技的發展已經深深地影響了我們的日常生活。其中，娛樂行業的變革尤為明顯，特別是娛樂城的崛起。從實體遊樂場所到線上娛樂城，這一轉變不僅帶來了便利，更為玩家提供了前所未有的遊戲體驗。
### 娛樂城APP：隨時隨地的遊戲體驗
隨著智慧型手機的普及，娛樂城APP已經成為許多玩家的首選。透過APP，玩家可以隨時隨地參與自己喜愛的遊戲，不再受到地點的限制。而且，許多娛樂城APP還提供了專屬的優惠和活動，吸引更多的玩家參與。
### 娛樂城遊戲：多樣化的選擇
傳統的遊樂場所往往受限於空間和設備，但線上娛樂城則打破了這一限制。從經典的賭場遊戲到最新的電子遊戲，娛樂城遊戲的種類繁多，滿足了不同玩家的需求。而且，這些遊戲還具有高度的互動性和真實感，使玩家仿佛置身於真實的遊樂場所。
### 線上娛樂城：安全與便利並存
線上娛樂城的另一大優勢是其安全性。許多線上娛樂城都採用了先進的加密技術，確保玩家的資料和交易安全。此外，線上娛樂城還提供了多種支付方式，使玩家可以輕鬆地進行充值和提現。
然而，選擇線上娛樂城時，玩家仍需謹慎。建議玩家選擇那些具有良好口碑和正規授權的娛樂城，以確保自己的權益。
結語：
娛樂城，無疑已經成為當代遊戲行業的一大趨勢。無論是娛樂城APP、娛樂城遊戲，還是線上娛樂城，都為玩家提供了前所未有的遊戲體驗。然而，選擇娛樂城時，玩家仍需保持警惕，確保自己的安全和權益。
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線上娛樂城
《娛樂城：線上遊戲的新趨勢》
在現代社會，科技的發展已經深深地影響了我們的日常生活。其中，娛樂行業的變革尤為明顯，特別是娛樂城的崛起。從實體遊樂場所到線上娛樂城，這一轉變不僅帶來了便利，更為玩家提供了前所未有的遊戲體驗。
### 娛樂城APP：隨時隨地的遊戲體驗
隨著智慧型手機的普及，娛樂城APP已經成為許多玩家的首選。透過APP，玩家可以隨時隨地參與自己喜愛的遊戲，不再受到地點的限制。而且，許多娛樂城APP還提供了專屬的優惠和活動，吸引更多的玩家參與。
### 娛樂城遊戲：多樣化的選擇
傳統的遊樂場所往往受限於空間和設備，但線上娛樂城則打破了這一限制。從經典的賭場遊戲到最新的電子遊戲，娛樂城遊戲的種類繁多，滿足了不同玩家的需求。而且，這些遊戲還具有高度的互動性和真實感，使玩家仿佛置身於真實的遊樂場所。
### 線上娛樂城：安全與便利並存
線上娛樂城的另一大優勢是其安全性。許多線上娛樂城都採用了先進的加密技術，確保玩家的資料和交易安全。此外，線上娛樂城還提供了多種支付方式，使玩家可以輕鬆地進行充值和提現。
然而，選擇線上娛樂城時，玩家仍需謹慎。建議玩家選擇那些具有良好口碑和正規授權的娛樂城，以確保自己的權益。
結語：
娛樂城，無疑已經成為當代遊戲行業的一大趨勢。無論是娛樂城APP、娛樂城遊戲，還是線上娛樂城，都為玩家提供了前所未有的遊戲體驗。然而，選擇娛樂城時，玩家仍需保持警惕，確保自己的安全和權益。
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娛樂城
《娛樂城：線上遊戲的新趨勢》
在現代社會，科技的發展已經深深地影響了我們的日常生活。其中，娛樂行業的變革尤為明顯，特別是娛樂城的崛起。從實體遊樂場所到線上娛樂城，這一轉變不僅帶來了便利，更為玩家提供了前所未有的遊戲體驗。
### 娛樂城APP：隨時隨地的遊戲體驗
隨著智慧型手機的普及，娛樂城APP已經成為許多玩家的首選。透過APP，玩家可以隨時隨地參與自己喜愛的遊戲，不再受到地點的限制。而且，許多娛樂城APP還提供了專屬的優惠和活動，吸引更多的玩家參與。
### 娛樂城遊戲：多樣化的選擇
傳統的遊樂場所往往受限於空間和設備，但線上娛樂城則打破了這一限制。從經典的賭場遊戲到最新的電子遊戲，娛樂城遊戲的種類繁多，滿足了不同玩家的需求。而且，這些遊戲還具有高度的互動性和真實感，使玩家仿佛置身於真實的遊樂場所。
### 線上娛樂城：安全與便利並存
線上娛樂城的另一大優勢是其安全性。許多線上娛樂城都採用了先進的加密技術，確保玩家的資料和交易安全。此外，線上娛樂城還提供了多種支付方式，使玩家可以輕鬆地進行充值和提現。
然而，選擇線上娛樂城時，玩家仍需謹慎。建議玩家選擇那些具有良好口碑和正規授權的娛樂城，以確保自己的權益。
結語：
娛樂城，無疑已經成為當代遊戲行業的一大趨勢。無論是娛樂城APP、娛樂城遊戲，還是線上娛樂城，都為玩家提供了前所未有的遊戲體驗。然而，選擇娛樂城時，玩家仍需保持警惕，確保自己的安全和權益。
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娛樂城
《娛樂城：線上遊戲的新趨勢》
在現代社會，科技的發展已經深深地影響了我們的日常生活。其中，娛樂行業的變革尤為明顯，特別是娛樂城的崛起。從實體遊樂場所到線上娛樂城，這一轉變不僅帶來了便利，更為玩家提供了前所未有的遊戲體驗。
### 娛樂城APP：隨時隨地的遊戲體驗
隨著智慧型手機的普及，娛樂城APP已經成為許多玩家的首選。透過APP，玩家可以隨時隨地參與自己喜愛的遊戲，不再受到地點的限制。而且，許多娛樂城APP還提供了專屬的優惠和活動，吸引更多的玩家參與。
### 娛樂城遊戲：多樣化的選擇
傳統的遊樂場所往往受限於空間和設備，但線上娛樂城則打破了這一限制。從經典的賭場遊戲到最新的電子遊戲，娛樂城遊戲的種類繁多，滿足了不同玩家的需求。而且，這些遊戲還具有高度的互動性和真實感，使玩家仿佛置身於真實的遊樂場所。
### 線上娛樂城：安全與便利並存
線上娛樂城的另一大優勢是其安全性。許多線上娛樂城都採用了先進的加密技術，確保玩家的資料和交易安全。此外，線上娛樂城還提供了多種支付方式，使玩家可以輕鬆地進行充值和提現。
然而，選擇線上娛樂城時，玩家仍需謹慎。建議玩家選擇那些具有良好口碑和正規授權的娛樂城，以確保自己的權益。
結語：
娛樂城，無疑已經成為當代遊戲行業的一大趨勢。無論是娛樂城APP、娛樂城遊戲，還是線上娛樂城，都為玩家提供了前所未有的遊戲體驗。然而，選擇娛樂城時，玩家仍需保持警惕，確保自己的安全和權益。
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體驗金，簡單來說，就是娛樂城為了吸引新玩家而提供的一筆免費資金。玩家可以使用這筆資金在娛樂城內體驗各種遊戲，無需自己出資。這不僅降低了新玩家的入場門檻，也讓他們有機會真實感受到遊戲的樂趣。
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2. **學習遊戲**：對於不熟悉的遊戲，玩家可以使用體驗金進行學習和練習。
3. **增加信心**：當玩家使用體驗金獲得一些勝利後，他們的遊戲信心也會隨之增加。
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大部分的線上娛樂城都會提供體驗金給新玩家。通常，玩家只需要完成簡單的註冊程序，然後聯繫客服索取體驗金即可。但每家娛樂城的規定都可能有所不同，所以玩家在領取前最好先詳細閱讀活動條款。
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正式比賽 : 2023年8月25日–2023年9月10日
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